1:1 Fitness & Nutrition Coaching for The Women that are Tired of Feeling like they've Tried Everything
The no BS, sustainable coaching program of your dreams
Let’s stop spinning your wheels and do what works so that you can finally achieve your dream body & lifestyle
Your transformation starts here
APPLY TO LEARN MORE!COACHES CERTIFIED BY:
STOP STARTING OVER EVERY FEW MONTHS
The Last Fitness & Nutrition Program You'll Ever Need
Learn the proven formula to build the body & health of your dreams — so that you can finally...
- Stop second-guessing every bite and feel confident in your nutrition
- Build lean muscle and feel strong — without spending hours on end in the gym
- Ditch the restrictive diets and still see real, sustainable results
- Finally see progress that feels as good as it looks — mentally and physically
- Feel energized, empowered, and proud of the woman you’re becoming
Yes, this is possible for you
We've helped 200+ women heal their relationships with food & exercise, while building their dream body restriction free
GET STARTEDImagine your Life 6 Months from Now...
- You've built visible muscle mass and feel strong, confident, and empowered in your body
- You wear whatever you want — from jeans to bikinis — without picking yourself apart in the mirror
- You wake up with more energy, strength, and self-trust than you’ve ever felt before
INTRODUCING
Elevate You Coaching
You Are Ready To Take Control of Your Health & Fitness?
Our 1:1 fitness, nutrition, & mindset coaching program will bring you through our 4 phase framework to take your from stuck, frustrated, and insecure, to strong, empowered, and confident AF
- Learn how to fuel your body & ramp up your metabolism for real results that last
- Build muscle mass & strength to completely change your body composition while empowering your mind
- Shed body fat, revealing the muscle mass you built, leaving you toned, strong, & confident AF
- Teaching you how to maintain your results for life, so that you don't need us forever
With our 4 phase framework, and 1:1 support, your dream body & lifestyle are only a few months away...
What's Included In 1:1 Coaching?
Fully Customized
Training Program
Your training matters - whether you can workout twice a week or 5 times a week, we're here to build a program that works for you and your goals
- Workout from the gym or from at home with our hypertrophy style training
- Video demos, sets, & reps included for each exercise so that you always know exactly what to do
- Keep track of your workouts in our app so that you know you're building muscle & losing fat with every workout
It's time to stop guessing when it comes to your workouts, and instead, have a customized training program that's designed for YOU and your needs
Flexible Approach to
Nutrition Coaching
We don't believe in meal plans - we want you to actually learn about nutrition so that you can keep these results going beyond your time with us
- Learn how to track your macros so that we can establish flexible eating habits
- Learn how to build balanced meals with our simple, proven formula
- Learn our reverse diet framework - where you can eat more food, while losing more body fat & toning up
After establishing your current eating habits, we'll provide you with simple nutrition goals, meeting you where you're at, and build on things from there
1:1 Support
Weekly Check Ins
Weekly comprehensive video feedback from your coach to make sure that you're...
- Getting the support you need in your journey
- Learning along the way so that you can maintain your results long term
- Being held accountable to completing your workouts, nutrition, & habit protocols so that you can reach your goals
This is your opportunity to get the exact feedback you need every week in order to keep your progress rolling
Access to
Our Community of Like Minded Women
A lot of us don't have that group of women in our life who GET IT, but you will now
- Be a part of our women supporting women community
- Internal client challenges for extra accountability, motivation, FUN (& cool prizes!)
- A support system like no other
Elevate You Is For You If...
- You're tired of the restrictions, fad diets, and toxic trends
- You're "doing all of the things", yet you still don't look like you workout
- You've made some progress, but you don't know how to maintain it long term, or how to take it to the next level
- You want health & fitness to be a part of your lifestyle, not something that you're constantly starting & stopping
NICE TO MEET YOU!
I'm Sarah Stone
I'm the owner & head coach of EYC! After spending years chasing being skinny - starving myself, cutting carbs, spending hours doing cardio every single day, yet still feeling unhappy and insecure, I decided that it was time for me to learn how to achieve my fitness goals in a way that was actually sustainable long term, without the toxic BS
In 2020 I became a certified personal trainer, strength coach, & nutritionist, and got started right away with online coaching, where I immediately fell in love with helping women transform their lifestyles
I'm here to guide you from a place of feeling stuck, frustrated, and lost in your journey, to a place where you feel strong, empowered, and of course - actually look like you workout
ASSISTANT COACH
I'm Emily Johnson!
Hi! I’m Emmie, an assistant coach here at EYC! I became a certified nutritionist and personal trainer in 2021 and have been working in the fitness industry ever since.
I’m currently studying to become a registered dietitian and also work as an assisted stretch therapist! I’m deeply passionate about helping women move better, fuel better, and feel better from the inside out.
My own journey started from a place of frustration and confusion. I didn’t know what the “right” thing to do was and felt like reaching my goals was impossible. What finally changed everything for me was leaning into the things I used to be afraid of—lifting weights, eating more, and challenging the beliefs I had around food and my body.
I used to be an extremely picky eater, and now I’m obsessed with learning about and teaching nutrition. I also deeply understand what it feels like to struggle with body image, and I’m here to help you build a healthier relationship with food, fitness, and yourself. Let’s reach your goals together!!
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Questions?
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Still on The Fence?
Check out some of our client testimonials to hear how their experiences have been!
Are you Ready to Elevate?
Submit your coaching application below, and we'll reach out to you with the next steps! Submitting an application doesn't lock you into anything - it simply let's us know that you want more information on coaching with us
APPLY NOW!Still Reading?
Hot take - If you made it to the bottom of the page, you're interested in 1:1 coaching, but you might still have some hesitations...
- "Is now the best time for me?"
- Â "Am I gonna get the most out of this?"
- "What if I fail?"
The truth is that there is no "best time", and what if this ends up being the greatest thing you've ever done, just like it's been for the 200+ women we've worked with? Don't worry - we'll hop on a totally free consult call to discuss all of your questions to make sure that this is the best fit for you so that you can make the best decision for yourself. When you join us you'll gain strength, confidence, food freedom and more... and that doesn't sound so scary to me ;)
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Want to Learn More about Reverse Dieting?
Grab our FREE Reverse Diet Training here where in just 12 minutes, we'll teach you what reverse dieting is and how it allows our clients to shed fat while eating more food
Ready to Make your Nutrition Feel Effortless?
Grab our FREE Effortless Eating Blueprint where you'll gain access to our favourite simple high protein meal ideas, our best meal prep tip, our blueprint to building balanced meals, and more