The 90 Day Shift
limited-time 1:1 3 month trial coaching designed to help you finish 2025 strong
Let’s stop spinning your wheels, finally do what works, and build habits that last over the next 90 days
Your transformation starts here - limited spaces available
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THE 90 DAY SHIFT IS A CHANCE TO TEST DRIVE
The Last Fitness & Nutrition Program You'll Ever Need
Learn the proven formula to build the body & health of your dreams — so that you can finally...
- Stop second-guessing every bite and feel confident in your nutrition
- Build lean muscle and feel strong — without spending hours on end in the gym
- Ditch the restrictive diets and still see real, sustainable results
- Finally see progress that feels as good as it looks — mentally and physically
- Feel energized, empowered, and proud of the woman you’re becoming
Yes, It Really Is Possible!
Over the next 3 months, you’ll learn how to finally take control of your health, fitness, and mindset, and build healthy habits & momentum to carry into 2026
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In The Next 90 Days, You Would…
- Build visible muscle and feel strong, confident, and empowered in your body
- Wear anything you want — from jeans to bikinis — without picking yourself apart in the mirror
- Wake up with more energy, strength, and self-trust than you’ve ever felt before
The right strategy will make all the difference. We’ll cover it all here in The 90 Day Shift
INTRODUCING
Elevate You Coaching
You Are Ready To Take Control of Your Health & Fitness?
Our 1:1 coaching program will bring you through our 4 phase framework to take your from stuck, frustrated, and insecure, to strong, empowered, and confident AF
- Build muscle mass & shed body fat
- Learn how to fuel your body & ramp up your metabolism for real results that last
- Finally put yourself first - building the confidence & lifestyle of your dreams
With our 4 phase framework, guidance, and 1:1 support, your dream body & lifestyle are only a few months away...
Spaces are limited - only accepting 5 women into The 90 Day Shift, so act fast!
What's Included In The 90 Day Shift?
this is our signature 1:1 coaching program, however for a limited time only, you have the opportunity to test it out for just 3 months
Fully Customized
Training Program
Your training matters - whether you can workout twice a week or 5 times a week, we're here to build a program that works for you and your goals
- Workout from the gym or from at home with our hypertrophy style training
- Video demos, sets, & reps included for each exercise so that you always know exactly what to do
- Keep track of your workouts in our app so that you know you're building muscle & losing fat with every workout
It's time to stop guessing when it comes to your workouts, and instead, have a customized training program that's designed for YOU and your needs
Flexible Approach to
Nutrition Coaching
We don't believe in meal plans - we want you to actually learn about nutrition so that you can keep these results going beyond your time with us
- Learn how to track your macros so that we can establish flexible eating habits
- Learn how to build balanced meals with our simple, proven formula
- Learn our reverse diet framework - where you can eat more food, while losing more body fat & toning up
After establishing your current eating habits, we'll provide you with simple nutrition goals, meeting you where you're at, and build on things from there
1:1 Support
Weekly Check Ins
Weekly comprehensive video feedback from your coach to make sure that you're...
- Getting the support you need in your journey
- Learning along the way so that you can maintain your results long term
- Being held accountable to completing your workouts, nutrition, & habit protocols so that you can reach your goals
This is your opportunity to get the exact feedback you need every week in order to keep your progress rolling
Acces to
Our Community of Like Minded Women
For many, the goal is to retire as soon as possible and still live a comfortable lifestyle. In this course, you’ll learn:
- How much you need to retire at any age
- The best way to manage retirement funds
- The best investments to make based on your age
You’ll finish this course with a retirement plan and a road map to get there.
Elevate You Is For You If...
- You're tired of the restrictions, fad diets, and toxic trends
- You're "doing all of the things", yet you still don't look like you workout
- You have no idea what to eat to actually look toned & be strong AF
- You've made some progress, but you don't know how to maintain it long term, or how to take it to the next level
- You want health & fitness to be a part of your lifestyle, not something that you're constantly starting & stopping
NICE TO MEET YOU!
I'm Sarah Stone
I'm the owner & head coach of EYC! After spending years chasing being skinny - starving myself, cutting carbs, spending hours doing cardio every single day, yet still feeling unhappy and insecure, I decided that it was time for me to learn how to achieve my fitness goals in a way that was actually sustainable long term, without the toxic BS
In 2020 I became a certified personal trainer, strength coach, & nutritionist, and got started right away with online coaching, where I immediately fell in love with helping women transform their lifestyles
I'm here to guide you from a place of feeling stuck, frustrated, and lost in your journey, to a place where you feel strong, empowered, and of course - actually look like you workout
ASSISTANT COACH
I'm Emily Johnson!
Hi! I’m Emmie, an assistant coach here at EYC! I became a certified nutritionist and personal trainer in 2021 and have been working in the fitness industry ever since.
I’m currently studying to become a registered dietitian and also work as an assisted stretch therapist! I’m deeply passionate about helping women move better, fuel better, and feel better from the inside out.
My own journey started from a place of frustration and confusion. I didn’t know what the “right” thing to do was and felt like reaching my goals was impossible. What finally changed everything for me was leaning into the things I used to be afraid of—lifting weights, eating more, and challenging the beliefs I had around food and my body.
I used to be an extremely picky eater, and now I’m obsessed with learning about and teaching nutrition. I also deeply understand what it feels like to struggle with body image, and I’m here to help you build a healthier relationship with food, fitness, and yourself. Let’s reach your goals together!!
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Questions?
Check out our FAQ's
Are my results guaranteed?
What's the cost of The 90 Day Shift?
Do you do any in person training?
Which coach will I be working with?
Still on The Fence?
Check out some of our client testimonials to hear how their experiences have been!
Are you Ready to Elevate?
Submit your 90 Day Shift application below, and we'll reach out to you with the next steps!
Submitting an application doesn't lock you into anything - it simply let's us know that you want more information on coaching with us
APPLY NOW FOR THE 90 DAY SHIFTThis is Your Time
Still reading? Sounds like you're interested in joining us...go ahead and submit your 90 Day Shift application, what's the worse that'll happen? You'll completely transform your life & build the body & confidence of your dreams? That doesn't sound so scary to me ;)
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